Empower Yourself with Mindfulness Tools Backed by Neuroscience
Your mind is your most powerful tool.
We’ve created three unique resources proven to help you harness its power to relax, restore, and rebalance your life.
Each resource has its own purpose—from immersing you in the present moment to improving your memory.
Learn more below or download all three!
Journaling Template
Do you know the benefits of journaling but can’t seem to get motivated to try it? Our Journaling Template can help. This download is designed to help you connect with yourself, explore your Physical, Intellectual, Emotional, and Spiritual states and to celebrate your daily wins to rewire your brain to focus on achievements and build resilience.
How They Work Together
At Sattva House, our focus is balance, relaxation, and personal growth. Our choice of free resources is clearly no coincidence.
Each download is designed to achieve at least one of these goals. Burnout and stress are progressive.
Sometimes, the slightest change in our routine can make all the difference in reducing our stress levels.
So, we warmly invite you to pick a resource, download it by entering your name and email, and start using it as often as possible.
Notice how your mindset shifts and your well-being flourishes.
We’re confident you’ll experience a positive change.
Benefits Of Our Resources
Experience the Transformative Power of Mindfulness, Creativity, and Self-Awareness
Our free mindfulness tools perfectly complement our more immersive services, which include breathwork for stress, yoga, and burnout recovery classes. Easy to download and use, all you have to do is invest your time.
Mindfulness can reduce PTSD symptoms by 70%
Mindfulness thickens the areas of the brain that control executive function
Mindfulness can reduce symptoms of depression and anxiety
