The Healing You’ve Been Searching for Starts with a Single Breath. Welcome Your True Self Back.

Chronic stress, burnout, anxiety, and depression don’t have to be your norm. You can tap into a powerful combination of ancient practices like yoga and modern neuroscience for complete stress relief. Learn how at the Sattva House.

I’m Veronica, Here to Help You Reclaim Your True Self

My name is Veronica, and I’m here to help you reconnect with your soul, re-ignite your spark, and live fully and freely. As a Trauma-Informed Yoga Teacher, Breathwork Practitioner, and Neuroscience Coach, I am your deeply passionate guide through transformation and healing. I draw from my journey of overcoming burnout and loss in combination with neuroscience to create the foundation for your healing.

Learn More About Me

Hear What Our Global Community Has to Say

We've built a massive community in all corners of the world, here what they have to say about us.

Anne-Marie

“I feel emotionally drained and peaceful at the same time, and this session was perfectly timed. Needed it!!!”

Andrea

“Sattva House helped me finally switch off my thinking mind and gain clarity! I am so thankful for the breathwork training I received.”

Lydia

“I feel like I can finally breathe fully. After years of meditating on my own, the breathwork class at Sattva House helped me tap into greater clarity and connection than I’ve ever experienced. I would highly recommend their classes.”

Marc

“I’ve never felt more grounded and empowered after taking a few classes at Sattva House. Each bit of instruction I experienced was meaningful and easy to understand. I feel like I’ve learned how to hack my nervous system in the best possible way!”

Take the First Step Toward Growth and Well-Being

Explore Our Supportive Resources

Don’t wait for a live session!

Our Resources Page provides instant stress relief and support with free downloads and videos.

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Get your free journaling template!
This resource is designed to help you connect with yourself, explore your Physical, Intellectual, Emotional, and Spiritual states and to celebrate your daily wins to rewire your brain to focus on achievements and build resilience.

#journaling #mindfulness #mindfulnesspractice

Drop The Sword: Let go of defensiveness and open up to life

Have you been soldiering up for so long it has eroded your health and your relationships?

Are you ready to set down the heavy armor, embrace vulnerability, and reconnect with your true self?

Join us for a transformative 75-minute online breathwork session designed to help you release the pressure of always "soldiering up" and open yourself to the richness of life.

This session invites you to pause, breathe, and create space for a deeper connection with yourself and others.

Through neuroception, embodiment, breathwork, and a guided meditation, you’ll be led to:

🌿 Letting Go of the Need for Perfection Release the belief that you always have to "have it together." By softening your defenses, you'll discover the relief and emotional connection that comes from simply being.

💫 Creating Space for Vulnerability Open yourself to feel, to express, and to connect. Vulnerability isn't weakness; it's a gateway to true intimacy and deeper self-awareness.

❤️ Practicing Self-Care Honor your body and spirit by releasing the constant need to be strong. Learn to rest, nurture yourself, and reclaim your energy. Self-care is not indulgence; it's essential.

With expert facilitation and soothing soundscapes, this session is perfect for anyone who:

Feels overwhelmed by the constant pressure to perform.

Struggles to let go of control or perfectionism.

Wants to nurture deeper emotional connections with themselves and others.

This is your moment to lay down the sword, reconnect with your softness, and let life flow through you.

Come breathe with us and embrace the freedom of living open-heartedly.

#breathwork #vulnerability #selfcare #mindfulness #emotionalrelease #lettinggo #innerpeace #healingjourney #personalgrowth

Life isn’t a race; it’s a journey of alignment and flow.

Remember this: Go as fast as you can stay aligned—and never at the cost of your peace. 🧘‍♀️✨

Life flows best when we honor our current energy and emotional state, moving at a pace that respects where we are right now.

Rushing ahead while ignoring how we truly feel depletes us and leads to frustration and burnout.

Instead of pushing yourself hard, give yourself the grace to align your actions with your purpose and your CURRENT physical, emotional, and spiritual state, and watch how everything unfolds naturally.

Today, ask yourself:

💭 Am I moving forward in a way that feels true to me?

💭 Is this the right speed, or is it costing me my peace?

💭 Am I honoring my current energy and emotional state?

💌 Stay aligned. Move intentionally. Thrive.

#Mindfulness #Alignment #LifeLessons #InnerPeace #PersonalGrowth #Authenticity

Not all challenges are bad!

Eustress, or "positive stress," is the kind that motivates us, boosts our performance, and enhances our emotional well-being.

Whether it’s landing a promotion, planning an exciting vacation, or working toward a big goal, these experiences can release feel-good endorphins that make us feel empowered and fulfilled.

Embrace the challenges that drive you forward—they're helping you grow! 🌱✨

What’s been your most exciting "eustress" moment recently? Share in the comments! ⬇️

#Motivation #Eustress #PositiveVibes #GrowthMindset

Survive & Thrive During Family Gatherings This Holiday Season

The holidays can bring so much love—but let’s be real, they can also be a lot. Whether it’s joyful chaos or tough conversations, here’s a simple guide to help you stay grounded, present, and recharge:

Before the Gathering:

✨ Set an Intention: How do you want to feel? Calm? Connected? Visualize it.

✨ Ground Yourself: Try a 4-7-8 breath (inhale for 4, hold for 7, exhale for 8).

✨ Fuel Your Body: Nourish with good food, water, and a little movement.

✨ Find an Anchor: Bring a calming object (like a smooth stone) to hold in your pocket.

During the Gathering:

✨ Pause & Breathe: Step away for a moment of quiet if needed.

✨ Seek Connection: Focus on meaningful moments and shared laughter.

✨ Body Check: Notice tension—stretch it out subtly if you can.

✨ Gratitude Pause: Take a second to appreciate one good thing happening right now.

After the Gathering:

✨ Decompress: Spend 10 quiet minutes to reflect and reset.

✨ Release Tension: Stretch, shake it out, or even do a little dance.

✨ Gratitude List: Write down 3 things you appreciated.

✨ Relaxation Ritual: End the day with something soothing—herbal tea, a warm bath, or your favorite book.

The holidays don’t have to be perfect to be meaningful. Take care of yourself first so you can enjoy what matters most. 💖

How do you ground yourself during the holiday chaos? Share your tips below! ⬇️

#HolidaySelfCare #FamilyTime #Mindfulness #EmotionalWellness #Gratitude

Hosting a gathering is more than just fun, it’s a full-spectrum happiness boost backed by neuroscience! 🧠✨

✨ Before the gathering: Planning and preparing release dopamine (excitement) and oxytocin (connection). Acts of care like cooking and decorating create a sense of purpose. Imagining the fun ahead helps you savor it in advance.

🎉 During the gathering: Social bonding fuels more oxytocin, laughter triggers endorphins, and positive interactions reduce stress by lowering cortisol. Shared stories and moments deepen bonds and bring joy to everyone.

💖 After the gathering: Looking back at the fun strengthens connections and engages gratitude, releasing dopamine and serotonin for lasting happiness. Even the post-event tiredness feels rewarding—it’s proof of a day spent nurturing what matters most.

Hosting isn’t just an event; it’s a happiness hack for your brain, your bonds, and your soul. 🎶✨

#Neuroscience #HappinessHack #SocialConnection #Gratitude

🌿 Healing Isn’t Linear 🌿

Healing is a journey of ups, downs, twists, and turns. Some days it feels like progress, and other days like you're back at square one—but every step matters.

What does your healing journey look like today? Share in the comments or save this post for when you need a reminder that your path is your own. 💕

#HealingJourney #ProgressNotPerfection #SelfCompassion #Resilience #GrowthMindset

🌟 Forgive, Heal, and Set Yourself Free 🌟

Take a moment to pause, breathe, and affirm the love, strength, and peace within you:

✨ I forgive myself for the imperfect choices I have made.

✨ I forgive myself for not knowing then what I know now.

✨ I forgive myself and others for mistakes, misunderstandings, and pain.

✨ I give myself permission to release shame and guilt.

✨I honor my journey, my strength, my resilience, and my ability to heal.

✨ I release all that no longer serves me, making space for love and light.

✨ I am at peace with my past and open to my future.

Every breath is a new beginning. Every moment is a chance to let go and embrace freedom. 💖

Today, choose forgiveness. Choose YOU. 🌿

Double-tap 💕 if these affirmations resonate with you, and share with someone who could use a little light today. ✨

#Forgiveness #HealingJourney #InnerPeace #Affirmations #SelfLove #EmotionalFreedom #LetGo #BreatheAndHeal

✨ Breathe, Forgive & Free Your Soul ✨

Ready to lighten your heart and start fresh? 🌿 Join us for a 75-minute online breathwork journey to Inhale Peace, Exhale Resentment, and Embrace Freedom.

This guided session will help you release lingering resentment, heal past hurts, and open up to deep forgiveness for others and yourself. Here’s what you’ll experience:

🌈 Release & Renew: Let go of what’s holding you back. Forgive not to condone, but to free yourself.
💫 Emotional Freedom: Through gentle breathwork, release negativity and find true inner peace.
❤️ Expand Your Heart: Reconnect with the love and clarity within, and reclaim your power to heal.

Come breathe with us and embrace your new beginning. 🌌 This is your moment to choose peace and begin anew. 🧘‍♀️💖

🌟 Did you know that going upside down can lift your mood? 🌈✨

Here’s why acrobatics and inversions are the ultimate natural mood boosters:

🤸‍♂️ Endorphin High: Feel-good vibes kick in when you nail that new move!
🙌 Dopamine Boost: Mastering a challenging pose = instant motivation and joy.
🧘‍♀️ Serotonin Calm: Balancing + focus = a happy, relaxed mind.
😌 GABA Peace: Upside-down time reduces stress and brings inner calm.
💆‍♀️ Bye-Bye, Cortisol: Stressed? Inversions help release those worries.
🔄 Balance Boost: Moving your body this way activates alertness and joy!
🧠 Brain Power-Up: Fresh blood flow to your brain leaves you sharp & clear.
🎉 Confidence Kick: Every new trick mastered builds your confidence!

Next time you need a mood boost, try a handstand or flip 🤸‍♀️✨

It’s fun, freeing, and backed by brain science! 🧠💥

#MoodBooster #InversionTherapy #FeelGood

✨ "No one is perfect—that’s why pencils have erasers." ✨

We all make mistakes, and that’s part of being human. Pencils have erasers because, at our core, we know mistakes are inevitable. Life gives us the tools to adjust, to learn, and to rewrite when things don’t go as planned.

So, if you’re holding onto something you wish you could change, take heart. Just like an eraser on a pencil, you have permission to let it go, to forgive, and to keep writing your story with kindness and self-compassion. ❤️

✨ Embrace the messiness
✨ Celebrate the growth
✨ Move forward with love

#SelfLove #Mindfulness #Forgiveness #SelfForgiveness #LifeLessons

✨ Daily Intention Check-In ✨

🎯 What’s your ONE goal for today? What have you been putting off—whether it's self-care, a project, a personal chore, organizing, or taking care of something you’ve been neglecting? Make it concrete and achievable.

📝 Pro tip: Write down your goal, put it next to your toothbrush, and check in with yourself before bed. Did you make it happen? Reflect, learn, and grow—one step at a time.

#DailyGoals #MindfulLiving #Accountability #Intentions #GoalSetting #Mindfulness #Motivation

Ever wonder why your ex texts you when they're drunk? 🤔🍷

Let's break it down with a bit of neuroscience. 🧠✨

When alcohol is involved, serotonin levels drop, making them feel lonely and in need of connection. 💔 Low oxytocin levels (aka the "cuddle hormone") make them crave some quick comfort—enter you. Dopamine, the "feel-good" chemical, also kicks in, driving them to seek a fast, easy hit of happiness. 💥

It's not about love or wanting a real relationship—it’s just their brain looking for a shortcut to feel better in the moment. 🚨 Are you really up for being their dopamine fix... again? 🤷‍♀️❓

#NeuroscienceOfDrunkTexting #BrainChemistry101 #KnowTheScience #SelfWorth #HealthyBoundaries #MindfulChoices

🚀✨ Stop playing small and start building the life you deserve! 💪🔥

Repeat after me:
➡️ I don’t waste my energy or potential on anyone or anything that doesn’t add to my life. 🙅‍♂️🙅‍♀️
➡️ I am actively creating the life of my dreams. 🏆💭
➡️ I am fully committed to myself. 🤝❤️

Your potential is limitless, but only if you choose to use it!
🌟 Take action, stay focused, and make it happen. 💯💥

#NoMoreWastingTime #LiveYourPotential #DreamBig #SelfCommitment #PositiveMindset #ActionTaker #BuildYourDreams #MotivationMonday #PersonalGrowth #Limitless

Tickets in BIO ⬆️

Ready to let go of what holds you back and awaken your true power?

Join us for a transformative session where we'll use neuroscience, breathwork, and plant medicine to help you:

Release limiting beliefs and conditioning

Reconnect with your inner power

Let your wild self emerge

Limited spots available. Sign un now!

#AutumnAwakening #ReclaimYourPower #TransformativeJourney #Breathwork #autumnrenewal #neuroscience #mindfulness #meditation

🏰🎨 When was the last time you allowed yourself to play? I mean PLAY, allowing your imagination to fly and focusing just on having fun.

Remember the joy of building a blanket fort or sculpting weird creatures out of Play-Doh?

Turns out, those playful moments weren't just fun—they were brain-boosting too! Playing, whether it's swinging, building a cardboard spaceship, or even a friendly game of ping pong, triggers the release of dopamine—your brain's natural reward chemical.

Dopamine helps us feel good, reduces stress, and even sparks our creativity. It’s like a reset button for our brains. So next time you feel overwhelmed, try tapping into your playful side. It’s more than just fun; it's powerful self-care that nourishes both mind and soul. 💛🧠

I double-dare you to let your inner child come out to play!

#PowerOfPlay #BrainHealth #AdultPlayTime #DopamineBoost"

🧠✨ Ever feel like you're surrounded by people but still feel alone? It might be because we’re often lost in our own thoughts. Mindful Listening can help break through that isolation! 🌿👂

By fully tuning into the present moment, we not only lower our stress levels but also connect more deeply with others. When we truly listen, we show others they matter and create space for trust and empathy. 🤝💬

Ready to strengthen your relationships and be more present? Try mindful listening—because connection starts with LISTENING, not just talking. 💖

#MindfulListening #BePresent #DeepConnections #MentalWellness #EmpathyMatters #TrustAndRespect #ActiveListening

🌬️✨ Looking back on our incredible breathwork session at @magicranchelpalmar I’m filled with so much gratitude! 🙏💫

A huge thank you to everyone who joined and trusted me to guide you on this powerful journey within. Grateful for the energy and openness you brought to this experience! 💫💞

Sending love and light to you all!

#Gratitude #Breathwork #SelfConnection #HealingJourney #TBT

💡 Discipline is the difference between what you want RIGHT NOW and what you REALLY want 💡

Ever feel like your brain is pulling you in two directions? 🙈 Welcome to the dopamine struggle! Your brain loves that instant reward (hello, 🍕 binge, or endless scrolling). But here’s the catch—your prefrontal cortex (the boss of your brain 🧠) knows what's up. It's the part that helps you focus on long-term goals and ignore those short-term temptations.

Every time you say "no" to something that’s tempting in the moment, you're building your discipline muscle 💪. It's like saying, "I got bigger dreams than this" 🙌.

So next time you're choosing between that Netflix marathon or working on your dream project 🎨, remember—you're not just building habits, you're shaping your future.

🗝️ Discipline = delayed gratification = real success 🗝️

#NeuroscienceNuggets #BrainHacks #DisciplineGoals #LongTermVision #MindsetMatters #TrainYourBrain

🚦 What impulses do you need to control and what controls do you need to loosen? 🧠✨

Our brains are wired for quick reactions, but sometimes those impulses can hold us back. 💡 Whether it's the urge to procrastinate or snap under stress, the goal isn’t to suppress them, but to pause and make choices that align with your real goals. 🛑✨

On the flip side, some controls need loosening. Stepping out of your comfort zone helps you grow and thrive! 🌱

#MindfulLiving #BalanceInLife #NeuroscienceTips #ImpulseControl #GrowthMindset #LiveCuriously #EmbraceChange #HealthyHabits

When was the last time you gave yourself permission to be a total newbie at something?

🙈 Like, really suck at it?

Remember that pure joy of learning to walk as a baby? Falling down, getting back up, and eventually nailing it? Can we bring that magic back?

Let's ditch the ego and unleash our inner toddler! 🚀

#EmbraceTheSuck #LearningIsFun #AdultingIsHard

☀️ Today, I choose joy! 😊 Yesterday is history, tomorrow is a mystery, but today is a gift. Let’s make the most of it!
#Happiness #PositiveVibes #ChooseJoy #NewDayNewMe #Gratitude

Today is World Suicide Prevention Day and I am honoring two beautiful souls I was so lucky to share a path with in this life... but decided to leave us too soon.

I was so deeply and madly in love with one of them that I felt my world and my life were over, but I decided to stay here on Earth, trust life, and explore what else was here for me.

Life can and will be tough at times, but we are here to be happy and to love each other.

Let's honor those we've lost by living our lives to the fullest. Let's be a source of light for others.

Sending love and strength to all ❤️

#worldsuicidepreventionday #suicideawareness #mentalhealth #hope #rememberance

Feeling down? 🌧️

Your brain needs a workout! 🧠💪

Exercise isn't just for your body; it's a mood-boosting miracle! 💫

When you sweat, your brain releases endorphins - nature's happy hormones. These neurotransmitters help reduce stress, anxiety, and even depression. So, ditch the binge & ice cream and hit the gym! 🏃‍♀️🏋️‍♂️

Your future self will thank you! 😊

#mentalhealth #exercise #endorphins #neuroscience #feelgood #workout #happiness #wellbeing

Your life is your blank canvas, and you are your masterpiece. Every stroke, every color, every decision is yours to make.

Every day is a new opportunity to start fresh, to leave the past behind, and to create a better future for yourself. Choose to be positive, to focus on the good, to believe in the power of hope. Embrace change, embrace growth, and embrace the journey.

Go out there, live your life to the fullest, and make every moment count.

#NewBeginnings #PositiveVibes #OwnYourDestiny #NoLimits #InfinitePossibilities

Want to cultivate more gratitude and joy in your life? ✨

Save the date! We will host our next online breathwork journey on Sunday, September 15, at 15:00 Zürich Time (CEST).

Join our online breathwork session! 🌬️ We'll guide you through a journey of heart-opening, letting go, and embracing life's blessings.

Let's breathe our way to happiness together!

No experience needed.

Get your ticket. Link in bio ⏫️

#breathwork #gratitude #joy #selfcare #mentalhealth #onlineworkshop #wellness

Sleep for Joy! 😴✨

Wanna feel happier? Hit the hay! 🛌 Your brain needs beauty sleep to recharge, think clearer, and feel good!

Aim for 7-8 hours of quality shut-eye and watch your happiness levels soar! 🚀

#sleepiskey #happybrain #goodnight #selfcare #mentalhealth #wellness

Exciting news!
I will be offering an in-person session at @magicranchelpalmar
If you are in the hood, DM me for more details

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